Metafit

Provider
Metafit
Style
HIIT
Format
Pre Choreographed

The Metafit™ group workout is an effective and simple tool for fitness professionals looking for the workout that gets big results and increases client retention Read More

Les Mills Born to Move

Provider
Les Mills
Style
Kids
Format
Pre Choreographed

Inspire a new generation to be physically active by becoming a BORN TO MOVE instructor. You can help shape and change young lives, assist them Read More

Les Mills GRIT

Provider
Les Mills
Style
Cardio, HIIT, Weights
Format
Pre Choreographed

GRIT is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Divided into three distinct streams collectively known as Read More

Les Mills CXWORX

Provider
Les Mills
Style
Core strength
Format
Pre Choreographed

Help your members strengthen and tone their core and take their abs to the next level. CXWORX is the ultimate way to get a tight and Read More

Les Mills SH’BAM

Provider
Les Mills
Style
Cardio, Dance
Format
Pre Choreographed

SH’BAM is the ultimate fun and sociable way to exercise and is the perfect way to shape up and let out your inner star – even Read More

Les Mills RPM

Provider
Les Mills
Style
Cardio, Cycling
Format
Pre Choreographed

Tune in to some great music and get your pedals spinning as you take your participants on a journey of hill climbs, sprints and flat riding. Read More

Les Mills BodyVive 3.1

Provider
Les Mills
Style
Cardio, Core strength

BodyVive 3.1 is one of the safest and most effective workouts around. Participants work through a mix of lunges, squats, running and tubing exercises

Les Mills BodyJam

Provider
Les Mills
Style
Cardio, Dance
Format
Pre Choreographed

An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. BodyJam Read More

POUND Rockout. Workout.

Provider
POUND
Style
Cardio, Core strength, Mind and Body, Mobility
Format
Pre Choreographed

Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums. POUND® is the Read More

Les Mills BodyBalance

Provider
Les Mills
Style
Mind and Body, Mobility
Format
Pre Choreographed

Each BodyBalance class is formatted to include 55 minutes of exercise. The class begins with a tai chi warm-up of flowing moves. Next, is a Read More

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