We all have to juggle life’s challenges. Work, home life and keeping active can quickly lead to overwhelm. Here’s how Group Fitness helps me keep my sanity.
With 3 days till Christmas and 4 days till they start selling Easter chocolate, let’s talks about how you’re going to kick butt in 2017.
In just under a month, on the 14th of January, the global launch of BODYPUMP 100 will hit clubs all around the world. This landmark release celebrates 25 years of BODYPUMP
Do you hear the drums calling your name? You too can say “I’m with the band” and jam like a rockstar while sweating with POUND Fit. We take a closer look.
Quarter 1 2017 Les Mills Masterclass filming is just around the corner. We have all the details you need to know; what’s on and how to get tickets.
Microphones are just a fact of life for any fitness instructor. That doesn’t mean that you have to share sweat and deal with the gross factor. Here are some tips to keep it clean.