The new year is just around the corner, the time where we make resolutions and set challenges for our selves. What not ring in 2017 to the sound of drums with POUND®. Over the past 12 months this rhythmic, cardio jam session has been gaining popularity with gyms and participants around the world and it may just be the change you’re looking for in 2017.
"POUND® IS THE WORLD'S FIRST CARDIO JAM SESSION INSPIRED BY THE INFECTIOUS, ENERGIZING AND SWEAT-DRIPPING FUN OF PLAYING THE DRUMS." - poundfit.com
All you need to get started in a POUND® is a set of Ripstix®; a pair of neon green drumsticks that have been designed specifically to enhance the effects of the class. This rocker workout is designed for all fitness levels and uses simple moves that combine cardio, strength and mobility training inspired by Pilates and yoga.
Classes usually last 45 minutes and contain upwards of 30 interval peaks and over more than 70 moves and techniques; sure to provide a challenge for those who want to go there.
POUND® differentiate themselves by saying “Instead of listening to music, you become the music”. The class is delivered as a pre-choreographed program and instructors who are certified get access to 3-4 new track each month to keep things fresh.
Balance and core strength! Ripstix® combined with POUND® techniques keep the body consistently adapting to a shifting center of gravity throughout the workout. Over time your core will strengthen and your balance will improve as a response to the demands of the workout.
TEACH THE CLASS
- Prior teaching experience and official certifications are NOT required
- Attending the 1 day training event will start you on your journey
- You must teach in a POUND certified gym