When I started teaching I was able to channel my nerves into energy and excitement, now I sometimes have to dig deeper to to find my inner Richard Simmons.
“Am I being a bad instructor? Do they find me boring? How do I spice things up again and keep it fresh? Should we breakup?” so many questions, help out by responding to our reader in need.
Struggle to think of what to say when you hit the stage? Use this 5 point checklist to make a confident start to all your classes from here on out.
POUND is an exhilarating, heart thumping, core tightening, leg toning workout that will leave you and your participants on a high for hours. We caught up with international POUND Pro Ashley McCaddon to find out what it’s like to hit the stage with a room full of rock stars.
Think that teaching group fitness is going to pay off the mortgage, think again. That lycra doesn’t come cheap baby. It takes a special kind of crazy to get up on stage and I just happen to be that brand of crazy.
We all have to juggle life’s challenges. Work, home life and keeping active can quickly lead to overwhelm. Here’s how Group Fitness helps me keep my sanity.
In just under a month, on the 14th of January, the global launch of BODYPUMP 100 will hit clubs all around the world. This landmark release celebrates 25 years of BODYPUMP
Do you hear the drums calling your name? You too can say “I’m with the band” and jam like a rockstar while sweating with POUND Fit. We take a closer look.
Microphones are just a fact of life for any fitness instructor. That doesn’t mean that you have to share sweat and deal with the gross factor. Here are some tips to keep it clean.