Interview: Ashlee McCaddon, POUND Pro

January 20, 2017 0

POUND is an exhilarating, heart thumping, core tightening, leg toning workout that will leave you and your participants on a high for hours. We caught up with international POUND Pro Ashley McCaddon to find out what it’s like to hit the stage with a room full of rock stars.

BODYPUMP 100 Launch – 25 Years Strong

December 18, 2016 0

In just under a month, on the 14th of January, the global launch of BODYPUMP 100 will hit clubs all around the world. This landmark release celebrates 25 years of BODYPUMP

Why you should consider BYO mic

December 7, 2016 0

Microphones are just a fact of life for any fitness instructor. That doesn’t mean that you have to share sweat and deal with the gross factor. Here are some tips to keep it clean.