Struggle to think of what to say when you hit the stage? Use this 5 point checklist to make a confident start to all your classes from here on out.
POUND is an exhilarating, heart thumping, core tightening, leg toning workout that will leave you and your participants on a high for hours. We caught up with international POUND Pro Ashley McCaddon to find out what it’s like to hit the stage with a room full of rock stars.
Think that teaching group fitness is going to pay off the mortgage, think again. That lycra doesn’t come cheap baby. It takes a special kind of crazy to get up on stage and I just happen to be that brand of crazy.
How do you rate when it comes to teaching group fitness? Do you follow the letter of the law or do you think that rules are meant to be broken? Do our quiz and find out how wild you really are.